WOD

Power Snatch
Every 2 mins perform 3 Snatch – drop each rep with quick reset x 5 Sets
Start @ Moderate Weight, build slightly as needed but not intended to be max out session. Sub Hang version for those lacking bottom hip position / good 1st pull

+

Back Squat
Build to tough 2 rep
Rest as needed

+

5 Rounds for time:
400m Row
20 Wall Balls
10 DB Box Step overs @ 55/35/arm

+

Prone Plate Drag
3 Sets x 10 reps/side
+
Sorenson
3 Sets x 45-60s holds
+
Half kneeling pallof press
3 Sets x 10 reps/side

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: