WOD

Sumo Deadlift
4-4-4-4
Rest as needed

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Front Rack Step Up
4 Sets x 6-8 reps/side @ controlled tempo
Rest 1-2 mins
+
Barbell Hip Thrust
4 Sets x 6-8 reps @30X0
Rest 1-2 mins

+

For time:
400m Run
30 Thrusters @ 95/65
400m Run
20 Thrusters @ 95/65
400m Run
10 Thrusters @ 95/65

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9 min EMOM
1st min: 30s Hollow Rocks
2nd min: 30s Side Plank on Right
3rd min: 30s Side Plank on Left

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: