WOD

Warmup:

3 Sets:

Wall deadbug x 8-10 reps/side

Glute Bridge x 8-10 reps

Eccentric Single leg squat onto bench x 8-10 reps/side

+

Deadlifts @ 70-75% 2 reps every 60s x 5 sets

+

Power Snatch Cluster 1.1.1 x 5 sets

+

3 Sets:

18 Pistol Squats

15 Burpees

12 Hang Snatch @ 75

Rest 1:30 mins

+

3 Sets for Quality:

45-60s Plankhold  

30-45s/side Side Plank

30s Back Extensions

Rest as needed

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10720 117 Avenue,
Grande Prairie, AB T8V 7N7

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