WOD

Above knee Clean + Below knee Clean + Clean
Build to tough but not maximal complex
Rest as needed b/t sets

+

5 Sets:
30s Rowing
30s Rest
30s Hang Snatch @ 75/55
30s Rest
30s DU’s
30s Rest
30s Burpees
30s Rest
30s AirBike
30s Rest

+

For Quality:
1km Run

Or:

3 Sets for Quality:
10 DB Rear Elevated Split Squats/side
10 Cross Body DB Deadlifts /side

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: