WOD

Warmup:

2 Rounds of

300m Row

10 Walking Lunges (No weight)

12 Cals on AirBike

+

Dynamic Mobility Drills

+

5 Rounds @ moderate effort:

1000m Row +

800m Run

50 Cals on AirBike

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: