WOD

Strict Dips
4-4-4-4-4
Rest as needed
+
Ring Row
5 Sets x 8-12 reps @20X0
*Feet Elevated or weighted if possible
Rest as needed

+

For time:
30 Wall Balls
30 KBS @ 24/16
30 Box Jumps @ 24/20
20 Wall Balls
20 KBS @ 24/16
20 Box Jumps @ 24/20
20 T2B
10 Wall Balls
10 KBS @ 24/16
10 Box Jumps @ 24/20

+

For Quality:
10-9-8-7-6-5-4-3-2-1
Pushups
Bent over DB Rows
V-Ups