WOD

40 min AMRAP:
400m Run
1 min Skipping
30/20 Cals on AirBike
1 min Plankhold
400m Rowing

+

Suitcase Carry
4 Sets x 100ft/side
+
Hollow Rocks
4 Sets x 30s of work
+
GHD Back Extension
4 Sets x 10-12 reps @ controlled tempo