WOD

Warmup:

2 sets:

5 Muscle Cleans + 5 Hang Power Cleans + 5 Front Squats + 5 Hang Squat Cleans

+

Squat Clean – Build to tough 2 rep (Drop each rep with quick reset)

+

Front Squat 3-3-3-3-3

+

For time:

21 Power Cleans @ 115/75

400m Run

15 Power Cleans @ 135 / 95

400m Run

9 Power Cleans @ 155/105

400m Run

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: