WOD

Front Squat
10 min EMOM x 5 reps @ Moderate Weight

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5 Sets:
3 Power Cleans @ Challenging but not maximal weight – Drop each rep
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Sled Push x 50ft @ Tough Weight
Rest 2-3 mins

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Front Rack Split Squat
4 Sets x 6-8 reps/side @30X0
Rest 1 min
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Glute Ham Raise
4 Sets x 6-8 reps @20X0
Rest 1 min
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Front Leaning Rest
4 Sets x 30-60s Holds
Rest as needed

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10720 117 Avenue,
Grande Prairie, AB T8V 7N7

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