WOD

Close Grip Bench Press
Build to tough set of 8 reps @20X1
+
Strict Pronated Pull-up
Build to tough set of 8 reps @20X1

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12 min EMOM
1st min: 5-7 DB Dealifts + 5-7 DB Hang Cleans + 5-7 DB STO @ 50/35
2nd min: 50 DU’s or 30s Skipping

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12 min AMRAP @ 80-85% Effort
6 T2B
9 Pushups
12 Cals on Rower

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: