WOD

Strict Dips
5-5-5-5-5
+
Supinated Barbell Bent Over Row
5 Sets x 6-8 reps @20X0

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For time:
1000m Row
21 Thrusters @ 95/65
750m Row
15 Thrusters @ 115/75
500m Row
9 Thrusters @ 135/95

*Scale accordingly, ensure last bar weight is appropriate for strength and skill level.

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12 min EMOM
1st min: 30s Hollow Rocks
2nd min: 30s Mountain Climbers
3rd min: 30s Sorenson Hold

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: