WOD

A1) Z-Press – 10 reps x 3 sets

A2) Strict Pullups – 10 reps x 3 sets

+

B) 5 Sets:

30s DU’s / 30s Rest

30s Rope Climbs / 30s Rest

30s Rowing / 30s Rest

30s Burpee Box Jumps / 30s Rest

30s Shuttle Sprints / 30s Rest

30s Bench Press @ 50% 1RM / 30s Rest

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

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