WOD

A) Halting Snatch Deadlift 3 reps every 60s x 5 sets

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B) Power Snatch – Cluster 1.1.1.1.1 x 4 sets

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C1) Rear Elevated Split Squat – 8-10 reps/side @20X0 x 3 sets

C2) Good Mornings – 8-10 reps @30X0 x 3 sets

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“Grace”

30 Clean and Jerks for time @ 135/95

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

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