WOD

3 Sets @ moderate pace:

800m Run

rest 3 mins

1000m Row

rest 3 mins

+

Carly’s Good buy cardio blast ( We will miss you !!)

2 rounds For time :

50 kb swings

40 box jumps

30 burpee

20 jump lunges

10 burpee chest to bar

 

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10720 117 Avenue,
Grande Prairie, AB T8V 7N7

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