WOD

4 Sets for Quality:
10 KB Clean and Jerks @ 24/16 on Right
10 KB Clean and Jerks @ 24/16 on Left
10 T2B
50 DU’s
Rest 1-2 mins

+

4 Sets for Quality:
10 Snatch Grip Rows @ Tough Weight
10-15 Pushups
10-15 Back Extensions
Rest 1-2 mins

+

For time:
21-15-9
Wall Balls
Hang Snatch @ 75/55
Burpees

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: