WOD

A1) Bench Press 7-7-7-7 – Rest 1 min b/t exercises

A2) Chainsaw Rows 7-7-7-7/side – Rest 1 min b/t exercises

A3) AMRAP T2B in 30s x 4 sets – Rest 1 min

+

For time:

100 DU’s

30 Pushups

75 DU’s

25 Pushups

50 DU’s

20 Pushups

25 DU’s

15 Pushups

+

For time:

25 Cals on Rower

25 Ring Rows

20 Cals on Rower

20 Ring Rows

15 Cals on Rower

15 Ring Rows

10 Cals on Rower

10 Ring Rows

(Adv- Feet elevated on bench or box)

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: