WOD

1 Set – Sustainable Effort
2 Sets:
800m Run
Rest 2 mins
4 Sets:
400m Run
Rest 1 min
8 Sets:
200m Run
Rest 30s

+

15 mins for Quality:
20 Cal AirBike
20 Air Squats
20 Cals on Rower
20 Alt Lunges or Walking Lunges

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: