WOD

Squat Clean – Build to tough 3 rep (Drop each rep with quick reset)

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Front Squat – 5-5-5-5-5 

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5 Sets:

5 D-Ball Cleans over the Shoulder

100ft Sled Push

Rest 2-3 mins

(Other option is 3-5 Tire Flips vs D-Ball Cleans)

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3 Sets:

10 Ball Slams

5 Box Jumps @ tough height

Rest 1 min

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

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