WOD

Sumo Deadlift
2-2-2-2-2
Rest as needed

+

Goblet Squat
4 Sets x 12 Reps @20X0
*No Front Squats! Goblet is mandatory, go heavy!
Rest 1-2 mins
+
Barbell Hip Thrust
4 Sets x 12 Reps @20X0
*Go Heavy!
Rest 1-2 mins

+

15 min EMOM
1st min: 100m Sprint
2nd min: 10-12 Alt Front Rack Axle Lunges @ 135/95
3rd min: 10-12 Box Jump Overs @ 24/20

+

12 min AMRAP @ Moderate effort
1 min Suitcase Carry on Right
1 min Plankhold
1 min Suitcase Carry on Left
1 min Russian KBS @ 24/16

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: