WOD

Seated Strict Press
Cluster 1.1.1 x 4 sets
+
Strict Supinated Pull-up
Cluster 1.1.1 x 4 sets

+

3 Sets @ HIgh Effort
30 Cals on AirBIke
2 Rope Climbs
15 Push Press @ 95/65
Rest 2 mins

+

3 Sets @ HIgh Effort
30 Cals on Rower
15 Hang Cleans @ 95/65
10 Burpees over the bar
Rest 2 mins

+

L-Sit
3 Sets x 15-30s Holds
+
Double KB front carry
3 Sets x 100ft @ Tough Weight
+
Sorenson
3 Sets x 45-60s Holds

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: