WOD

Warmup:

Teams of 2:

4 Sets

100m Run

10 MedBall Cleans @ 20/14

10 Pushups (Warm-up pace, not workout pace)

+

10 min AMRAP: Teams of 2:

12 Syncro Wall Balls

9 Syncro C2B

6 Syncro Burpee Box Jump Overs

+

Rest 5 mins

+

10 min AMRAP:

Partner 1 AirBikes 15 Cals while Partner Hangs from Pull-up bar – Switch

10 Syncro Axle Bar STO @ 115/75

+

Rest 5 mins

+

10 min AMRAP:

AMRAP Distance Running in 200m intervals

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: