WOD

A) Deadlift Cluster 1.1 x 5 sets – Moderate load

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B1) FR Reverse Lunge – 12 reps/side @21X1 x 3 sets

B2) Hip Thrusts – 12 reps @21X1 x 3 sets

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For time:

3 Rope Climbs

15 Thrusters @ 115/75

2 Rope Climbs

12 Thrusters @ 115/75

1 Rope Climb

9 Front Squats @ 115/75

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: