WOD

Warmup:

2 Sets: 10 Powell Raises/side + 10 DB Ext Rotations/side + 10 Scap Pushups

+

A1) Bench Press 6-6-6-6 @21X1 – Rest 1-2 mins

A2) Bent Over Rows 6-6-6-6 @21X1 – Rest 1-2 mins

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4 Sets:

2 min AMRAP of:

1-2 Muscle Up

5 Push Press @ 135/95

20 DU”s

Rest 2 mins

+

3 Sets:

45-60s FLR in Rings

30s Right Side Plank

30s Left Side Plank

Rest as needed

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: