WOD

5 Sets for Quality:
10 Bench Press
2 Rope Climbs
Rest 1-2 mins

+

5 Sets for Quality:
10 Pendlay Rows
8-10 Dips
Rest 1-2 mins

+

For time:
10-9-8-7-6-5-4-3-2-1
Hang DB Clean and Jerks @ 45/25
10 Cals x 10 Sets
Rowing

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

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