WOD

Row 5k for time

+

10 Rounds: 10 cals AB + 10 Burpees + 10 Shuttle Sprints + 10 Wallballs

+

Core 5 Rounds Single Arm Farmer Carry 100ft + Plank Hold 1 min

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: