WOD

10 min EMOM adding weight every minute: Power Snatch (moderate weight, work good technique)

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50 ft Walking Lunges every 2 minutes x 5 sets heavy

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WOD Time: Row 1200m + 100 Double Unders + 21 Deadlifts 155/125 + 21 Deficit HSPU + 75 Double Unders + 15 Deadlifts + 15 Deficit HSPU + 50 Double Unders + 9 Deadlifts + 9 Deficit HSPU

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

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