WOD

Bench Press Build 2 rep max

+

10 min EMOM:

1st min: AMRAP Ring Dips

2nd min: 10 Dumbbell Chest Press

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20 min EMOM:

1st min: 1-5 Ring Muscle Ups

2nd min: 45 sec Airbike

3rd min: 1-5 Bar Muscle Ups

4th min: 12 Burpees

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: