WOD

Deadlifts 4×4 reps

+

Dumbbell Bench Press 4×12

+

Dips 4×12

+

30 min AMRAP: Alternating Tasks

400m Row + 20 Box Jumps or Step Ups + 30 Wallballs

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: