WOD

Bench Press
1-1-1-1-1
Rest as needed

Pendlay Row
4 Sets x 6-8 reps @20X0
Rest 1 min
+
Strict Dips
4 Set x 6-8 reps @20X0
rest 1 min

For Time:
21-15-9
Push Press @ 115/75
Box Jumps w step down @ 24/20
3-2-1
Rope Climbs