WOD

Front Rack Step Up
4 Sets x 6-8 reps/side
Rest 1 min
+
Barbell Hip Thrust
4 Sets x 6-8 reps @30X0
Rest 1 min
+
Forward Sled Drag
4 Sets x 50ft @ Tough Weight
Rest as needed

10 min AMRAP
10-10-10-10-10…
Cals on Rower
3-6-9-12-15…
Hang Power Cleans @ 115/75

Rest 5 mins before next circuit

10 min AMRAP
10-10-10-10-10…
Cals on AirBike
3-6-9-12-15…
Front Squats @ 115/75