WOD

Front Squat
10 min EMOM x 2 reps @ Moderate Weight

8 Sets:
Clean Pull + Hang Clean Pull + Hang Clean
1 complex every 60s

3 Sets @ 85% Effort
500m Row
12 Deadlifts @ BW
50 DU’s
10 Lateral Burpees over the bar
Rest 2 mins

15 min EMOM
1st min: 15 Hollow Rocks
2nd min: 15 GHD Back Extensions
3rd min: 100ft Famers Walk @ Tough Weight