WOD

Workout 19.5

33-27-21-15-9 reps for time of:
95-lb. thrusters
Chest-to-bar pull-ups

Time cap: 20 minutes

or

Bench Press
2-2-2-2-2
Rest as needed

Dumbbell Row
4 Sets x 6-8 reps/side @20X0
Rest 1 min
+
Half Kneeling Arnold Press
4 Set x 6-8 reps/side @20X0
rest 1 min

15 min AMRAP @ 80-85% Effort
21 Cal Row
15 Pushups
9 T2B





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