WOD

Deadlift
Cluster 1.1 x 4 Sets
Rest as needed

Barbell Front Rack Reverse Lunge
4 Sets x 6-8 reps/side @30X0
Rest 1-2 mins
+
Glute Ham Raise
4 Sets x 6-8 reps @2111
Rest as needed

5 Sets @ 80-85%( High effort )
30 seconds bar facing burpee
30 seconds rest
30 seconds air bike
30 seconds rest
30 seconds hang Snatch 95/65
30 seconds rest
30 seconds box jumps step down
30 seconds rest
30 seconds double unders
30 seconds rest





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