WOD

Strict Handstand Push-up
4 Sets x 4 reps @20X0
Add Deficit if possible
**Sub DB/KB Z-Press – No kipping HSPU
Rest 1-2 mins
+
Strict Supinated Pull-up
4 Sets x 6-8 reps @20X0
Rest 1-2 mins
+
Hollow Rocks
4 Sets x 30s of work
Rest 1-2 mins

For time:
21-15-9
KBS @ 24/16
KB Push Press (Single Arm- reps acheived anyway, these are total reps
3-2-1
Rope Climbs

15 min EMOM
1st min: 30s DB Row On Right @ Tough Weight
2nd min: 30s DB Row on Left @ Tough Weight
3rd min: 30s DB Floor Press @ Tough Weight






Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: