WOD

Front Squat
10 min EMOM x 3 reps @ Moderate Weight

10 Sets:
High Hang Power Clean + Above Knee Power Clean every 60s

10 min AMRAP @ High Effort
20 Wall Balls
15 Box Jumps w step down
10 T2B

15 mins @ Sustainable Effort
Rowing
Every 3 mins perform 8-10 Burpees over the erg



Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

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