WOD

15 min EMOM:

1st min: 45 sec Row

2nd min: 45 sec Ski

3rd min: 45 sec Air Bike

+

15 min EMOM:

1st min: 30 sec Row

2nd min: 30 sec Ski or Run

3rd min: 30 sec Air Bike

+

15 min EMOM:

1st min: 15 sec ALL OUT Row

2nd min:15 sec ALL OUT Ski or Run

3rd min: 15 sec ALL OUT Air Bike

+

Core 5 Rounds:

1 min Single Arm Farmer Carry + 1 min Plank + 1 min Side Plank (each side)

 

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: