WOD

Build to 1 rep max Bench Press (rest 2-3 mins between sets)

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Strict Pullups 4xAMRAP (rest 2 min between sets)

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25 min EMOM:

1st min: 1-5 Ring Muscle-Ups

2nd min: 8 Strict Deficit HSPU

3rd min: 5 Bar Muscle-Ups

4th min: 12 Toe to Bars

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: