WOD

Front Squat 4×10 reps @ 3111 (rest 60-90 seconds between sets)

+

Split Squats 4×10 reps @ 3111 (rest 60-90 seconds between sets)

+

Single Leg Deadlifts 4×12 reps @ 3111 (rest 60-90 seconds between sets)

+

WOD 4 Rounds for Time:

2 Rope Climbs + 6 Hang Power Cleans 155/133 + 50ft Handstand Walk

 

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: