WOD

Back Squats

4 Sets x Cluster 3.3.3 

+

Teams of 2: “Tommy V”

60 Thrusters @ 115/75

12 Rope Climbs

40 THrusters @ 115/75

10 Rope Climbs

20 THrusters @ 115/75

8 Rope Climbs

Split work anyway possible to achieve total

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

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