WOD

Deadlifts @ 75-80% x 1 rep every 60s x 7 sets

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Hang Squat Snatch (Optional Hang Power for those with mobility/awareness issues) – Build to moderate Cluster Set 1.1.1

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20 min EMOM:

1st min: 10-15 Wall Balls

2nd min: 10-15 Cals on Rower

3rd min: 12-15 RKBS @ 32kg/24kg

4th min: 100m Run

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: