WOD

A1) DB Strict Press 4 sets x 6-8 reps/side @20X0 – Rest 1 min

A2) Rope Climb (Any Variation) 1-3 reps x 4 sets – Rest 1 min

A3) Hollow Rocks x 30s of work x 4 sets – Rest 1 min

+

10 min AMRAP:

10 DB Push Press @ 45/25

10 DB Reverse Lunges @ 45/25

10 Box Jumps @ 24/20

+

3 Sets for Quality:

100ft SIngle Arm KB FR Carry @ 24/16kg

10-15s L-Sit Hanging from Pull-up Bar

30-45s Sorenson Hold on GHD

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

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