WOD

Strict Dips
3-3-3-3-3
Rest as needed
+
Snatch Grip Rows
5 Sets x 6-8 reps @20X0
Rest as needed

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15 min EMOM
1st min: 8-12 T2B
2nd min: 8-12 Box Jump Overs
3rd min: 8-12 Hang Snatch @ 75/55

+

15 mins @ Moderate Effort
Rowing
Every 2:30 mins perform 50 DU’s or 30s skipping

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: