WOD

2 Sets:

5 Muscle Cleans

5 Hang Power Cleans

5 Front Squats + 5 Hang Squat Cleans

Additional mobility prep as needed per athlete.

+

Squat Clean – Build to tough single

+

Front Squat 2-2-2-2-2

+

4 Sets:

30s OHS @ 95/65

30s Rest

30s Bar facing Burpees

30s Rest

30s Power Cleans @ 95/65

30s Rest

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

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