WOD

Front Squat
10 min EMOM x 4 reps @ Moderate Weight

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10 min EMOM
3 Deadlifts @ 65-70%
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3 Box Jumps @ Tough Height

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4 Sets:
400m Run
20 Wall Balls
15 Burpees
Rest 2 mins

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

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