WOD

Close Grip Bench Press
Build to tough set of 6 reps @20X1
+
Strict Pronated Pull-up
Build to tough set of 6 reps @20X1

+

For time:
10-9-8-7-6-5-4-3-2-1
Hang Clean @ 115/75
STO @ 115/75
1-1-1-1-1-1-1-1-1-1
Rope Climbs

+

15 min AMRAP @ Moderate Effort
1 min Row
1 min Plankhold
1 min Farmers Walk