WOD

5 Sets for Quality:

10 Standing DB Strict Press

Rest 30s

10 DB Bent Over Rows

Rest 30s

15 V-Ups

Rest as needed

+

5 Sets for Quality:

250m Row

Rest 30s

8-10 Strict Dips

8-10 Ring Rows (Feet elevated if possible)

Rest 30s

250m Row

Rest 1 min

+

5 min AMRAP @ High Effort:

30 DU’s

7 T2B

5 DB Hang Clean + STO @ 45/25

Rest 2 mins

+

5 min AMRAP:

9 DB Deadlifts

7 Burpees (No Jump)

5 DB Thrusters @ 45/25

 

 

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: