WOD

45 mins @ Sustainable Effort:

400m Run

2 Rounds of:

25/20 Cal Row

25 Air Squats

400m Run

2 Rounds of:

25/20 Cal AirBike

25 DB Push Press @ 45/25

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: