WOD

Barbell Back Rack Reverse Lunge

5 sets x 4-6 reps/side @ Controlled Tempo

+

Seated Box Jump

5 sets x 3-5 Explosive Jumps @ Tough but Manageable Height

Rest as needed

+

For Time:

50 Burpees Over the Bar

50 Power Cleans @ 95/65

+

15 MINS @ Moderate Effort

200m Run

12 Wall Balls

12 KBS @ 24/16