WOD

Close Grip Bench Press
Build to tough single
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Strict Pronated Pull-up
Build to tough single

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20 min EMOM
1st min: 50 DU’s
2nd min: 8-12 Ring Dips
3rd min: 10-15 Cals on Rower
4th min: 8-12 T2B
5th min: 1-2 Rope Climbs

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4 Sets for Quality:
20/15 Cals on AirBike
15 Pendlay Rows
15 Pushups
15 Hollow Rocks

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: