WOD

Strict Dips
1-1-1-1-1
Rest as needed
+
Rope Climb
1-1-1-1-1
Any variation
Rest as needed

+

12 min AMRAP
300m Row
10 DB Push Press on Right @ 50/35
10 DB Push Press on Left @ 50/35
20 Goblet Squats @ 50/35

+

15 mins @ Sustainable Effort
200m Run
5 Strict Pull-ups
10 Pushups
15 Cals on AirBike